Studies have shown that exposure to bright blue light in the evening can affect your circadian rhythms and make it harder to fall asleep. Night Shift uses your computer's clock and geolocation to determine when it's sunset in your location. It then automatically shifts the colors in your display to the warmer end of the spectrum. In the morning it returns the display to its regular settings.
How to set up Night Shift
Make sure that your Mac meets the system requirements for Night Shift, then follow these steps:
Does Android Have Night Shift
- Choose Apple menu > System Preferences.
- Click Displays.
- Click the Night Shift tab.
The 5 Best Sleep Masks for Night Shift Workers Reviewed We all know how important getting a good night’s sleep is, but what happens when you do all of your sleeping during the day? When your environment is not conducive to catching those zzzs, it can be frustrating and even lead to depression at its worst.
Repeat these 2 templates with night shifts to create the second squad. 5.) 2 on 2 off x2 3 on 2 off 2 on 4 off 2 on 2 off 3 on 2 off This schedule is a little different. So, instead of a night shift/squad and a day shift/squad, everyone works both. The template runs for 4 weeks, rotating every 2 weeks between nights and days. Cambly provides a fantastic remote night shift opportunity for those who love to talk and want to get paid to do so. Cambly is an online English teaching and tutoring service that connects you with students studying English as a second language.
Schedule: Create a custom Night Shift schedule or have Night Shift turn on automatically from sunset to sunrise.
It's hard enough to get sufficient rest when you're holding down a 9-to-5 job. It's even trickier when you're one of the more than 15 million Americans who clock in as the rest of us zonk out. But research suggests that with a little planning, night-shift workers can get plenty of shut-eye. Best option is not to use your mobile devices after sunset, but if you must then this Bluelight Filter app is there to save your eyes! Say goodbye to blue. This lux controlling app is must for eyecare. Night Shift app for android. Useful if you are searching for: - Blue - Bluelight - Filter - Bluelight Filter App - Blue light filter App - Night.
Manual: Control Night Shift manually.
- If Night Shift is off, select the checkbox to turn Night Shift on until 7 a.m. If you're using a schedule, Night Shift automatically turns off at the scheduled time.
- If Night Shift is on, deselect the checkbox to turn Night Shift off. If you're using a schedule, Night Shift turns on again at the scheduled time.
Color Temperature: Drag the slider to make the color temperature more or less warm when Night Shift is on. Warmer color temperatures show more yellow and less blue.
System requirements for Night Shift
Best Night Shift Apps
Night Shift requires macOS Sierra 10.12.4 or later and one of these Mac computers, using the built-in display or the displays listed:
- MacBook models from early 2015 or later
- MacBook Air models from mid 2012 or later
- MacBook Pro models from mid 2012 or later
- Mac mini models from late 2012 or later
- iMac models from late 2012 or later
- Mac Pro models from late 2013 or later
- Apple Pro Display XDR
- Apple LED Cinema Display
- Apple Thunderbolt Display
- LG UltraFine 5K Display
- LG UltraFine 4K Display
Learn more
Best Night Shift Application
- How to use Night Shift on your iPhone, iPad, or iPod touch.
- You can use True Tone and Night Shift at the same time.